5 Minute AMRAP:
10 Russian KB Swing @ 55/35
2 Turkish Getup

Level 1: use a KB that is comfortable
Level 3: 70/53

--then--

"Air Force PT Test"
1 Min ME Pushups
**Rest as needed
1 Min ME Situps
**Rest as needed
Run 1.5 Miles

Standards:
Pushups - Upper arm must be parallel to the floor at the bottom and elbow straight at the top
Situps - Feet locked in position, shoulders touch at the bottom, elbows touch thigh at the top.  The hands must stay in contact with the chest at all times

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource