10 Minutes
Warmup to a 70% Jerk 

--then--

3 Sets, Rest 2 minutes between
5 Push Jerks + 5 second overhead hold @ 75%
*hold is only on the last jerk

Level 1 - moderately heavy, but perfect

--then--

3 Rds:
40 Air Squats
20 Pullups

Level 1 - Jumping Pullups
Level 3: with a 20/10 lb vest

Comp HW:
5 Rds:
5 Weighted Ring Dips, AHAP
10 yd Handstand Walk
Rest 90 seconds
 

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