10 Minutes 
Work to a Heavy 1 Rep Hang Squat Clean and Jerk, perfect form.

Level 3 - Work to a heavy 3 rep hang squat clean

--then--

22 Minute AMRAP
2 Cleans @ 70% of 1RM power clean (or of above hang squat clean and jerk)
6 Deadlift
Run 540m (out the back, in the side)
10 Slam Ball @ 20

Level 3 - Slam ball @ 40

Comp HW
1a) 5x3 Pendlay Row, AHAP
1b) 5x8 Toes 2 Bar

 

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