**The 645 class on Friday will be canceled in celebration of the 4th of July and local Fireworks. Call on Saturday will be from 0900-1000 only.**
12 Min AMRAP
50 Thrusters @ 45/35
**10m Row = 1 rep
Level 1 - pullups may be substituted with banded pullups only. if you use bands on pegs, you must record the band size and the peg height.
Level 3 - may perform Thrusters at 65/45
In groups larger than 4, this workout will be done in heats. Athletes will use the time before and after their heat to do mobility/skills work and cheer on other athletes.