Monday 7-13-15

Strict press 3x5 building, finish 2.5 pounds heavier than last week

Then

10 min amrap

2-2,4-4,6-6,8-8,10-10…

Thrusters 95/65

Box jumps 24/20

L1 thrusters at 65/35

L3 thrusters 115/85

 

Comp/strength HW

Backsquat 3x5 building, finish 5 pounds heavier than last week

3x ME unbroken strict pull up

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