20 minutes

Deadlift 5rm for the day, goal is to finish 10 pounds heavier than last week


3 rounds

25 KB swings 55/35

20 push ups

400m run

L1 KB swings 35/25

      Push ups to an object

 L3 KB swings 70/55

     Push ups on paralletes, feet even with top of parallete


Comp HW


Build to heavy squat snatch, from blocks at the knee

Super set

3x25 GHD sit up

3x25 GHD hip extensio


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