20 minutes

Deadlift 5rm for the day, goal is to finish 10 pounds heavier than last week

Then

3 rounds

25 KB swings 55/35

20 push ups

400m run

L1 KB swings 35/25

      Push ups to an object

 L3 KB swings 70/55

     Push ups on paralletes, feet even with top of parallete

 

Comp HW

1-1-1-1-1-1-1-1

Build to heavy squat snatch, from blocks at the knee

Super set

3x25 GHD sit up

3x25 GHD hip extensio

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