Using the Fight Gone Bad timer, complete:

3 rounds

1 min at each station

Sled push 135/90

Rope climbs

Med ball over the shoulder 100/80

Row for calories

Power snatches 75/55

Rest

 

Comp HW

3-3-3-3-3-3

Overhead Squat building

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource