A huge congratulations to everyone who completed our Nutrition Challenge! And particular congrats to Leighton and Eleanor for winning the challenge!  You all made such amazing changes in your bodies and performances.  The coaches at Wingman couldn't be more proud of the effort that each and every one of you put forth and continue to put forth to be the best possible you you can be.

Back squat 3x5 add 5#s to last week

Then

2 min

9 clean and jerk 115/75

AMRAP toes to bar

rest 1 min

2 min

7 clean and jerk 135/95

AMRAP toes to bar

rest 1 min

2 min

5 clean and jerk 155/115

AMRAP toes to bar

rest 1 min

2 min

AMRAP clean and jerk 185/135

 

L1- Scale weights to ability

     Beat swing+knee lift

 

L3-Start C+J at 155, add 20#s each set

 

Comp/Strength HW

Strict Press 3x5 building, add 2.5#s to last week

3xME strict pull ups, add 10#s if possible

 

Conditioning

Row for 100 calories

Every 20 cal. perform 10 thrusters 95/65

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