20 minutes

Deadlift 5rm for the day

Then

12.1

7 min AMRAP

Burpees

This will be done to Open standards. You must hit a target six inches above your reach with both hands and you will have a judge/counter

 

Comp HW

Full Squat Snatch

5x60%

5x70%

4x80%

3x85%

2x90%

1x95%

 

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