Front squat 3x5 building, add 5#s to last week


3 rounds

15 deadlift 225/155

200m Sprint

L1- Use a weight that allows for perfect form

L3- Deadlift 275/185


Comp/strength HW

Bench press 3x5 building, add 2.5#s to last week

3x max effort ring dips



CrossFit Journal: The Performance-Based Lifestyle Resource