Front squat 3x5 building, add 5#s to last week

then

3 rounds

15 deadlift 225/155

200m Sprint

L1- Use a weight that allows for perfect form

L3- Deadlift 275/185

 

Comp/strength HW

Bench press 3x5 building, add 2.5#s to last week

3x max effort ring dips

 

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