Reminder! Todays 6:45pm class is canceled, go enjoy the fire works and get ready for a terrific Fourth of July this weekend!

15 minutes

Handstand work

1) Tabata handstand hold      

2) Freestanding Handstand Holds with a partner

 then

10-8-6-4-2

Power Cleans @ 135/95

Toes 2 Bar

Burpees

 

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