Starting today we begin a six week strength cycle.  It is imperative that you write down and keep track of all your lifts during this cycle.  Ideally this will include all warm up sets and work sets.  To really get the most out of the next six weeks, you MUST write your lifts down.

Backsquat 3x5 building


10 min AMRAP

10 deadlifts 115/85

10yd front rack walking lunges

10 burpee

Level I- Use a weight that allows for unbroken front rack lunges

Level III- Use an axle


Comp/strength HW

Strict press 3x5, building


Find max weight strict pull up


CrossFit Journal: The Performance-Based Lifestyle Resource