Strict press 3x5, building add 2.5#s to last week

Then

Death by:

Hang power cleans 135/95

at failure begin

Slamball ground to overhead 80/50

Death By is defined as 1 rep the first minute, 2 reps the second minute, 3 reps the third and so on until you fail to complete the appropriate reps for the minute. 

L1- HPC 95/65 or lighter

L3- HPC 155/105

 

Comp/Strength HW

Backsquat 3x5 building, add 5#s to last week

3x Max effort kipping pull ups

 

Conditioning

Every 3 minutes for 15 minutes

20 cal row

10 pull ups

AMRAP wallball 30/20

Score is total wallball

 

Comment

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