20 min

Deadlift 5rm for the day

then

12 min AMRAP

10 sumo deadlift high pull 95/65

10 front squats 95/65

10 Hand release push ups

 

L1- SDHP 65/35

L3- Push ups= 5 Handstand push ups

 

Comp HW

6-6-6-6-6

Overhead squat, building

 

Conditioning

3 rounds

75 double unders

25 push press 75/55

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource