Benchpress 3x5 building, add 2.5#s to last week

then

800m run

30 Overhead squats 95/65

800m run

 

L1- Use a weight that allows for perfect positions

L3- OHS 135/95

 

Comp/Strength HW

Front squat 3x5 building, add 5#s to last week

3x max effort ring dips, add 10#s if possible

 

Conditioning

10-9-8-7-6-5-4-3-2-1

Power snatch 95/65

Burpees

Comment

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