20 minutes

Deadlift 5rm for the day.  Renew your focus on finding the hamstring.  This may result in less than your normal weights for this lift right now.

then

5 min AMRAP

20 sit ups

20 air squats

rest 2 min

5 min AMRAP

20 mountain climbers

20 air squats

 

Comp HW

6 rounds for time

20/15 cal assault bike

15 unbroken wallball 30/20

rest 1 minute

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