EMOM 20 mins

Odd: 10x10m shuttle sprints

Even: 10 push press 95/65

Add one rep to each movement for each minute

Min 3 11 sprints

Min 4 11 push press

Min 5 12 sprints

Min 6 12 push press

…etc…

min 20 19 push pres

L1- Use a weight you can comfortably push press for 10 reps

L3- 115/85

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