Front squat 3x5 building

Then

12 min AMRAP

10 C2B pull ups

12 box jumps 24/20

200m run

L1- Ring Rows

L3- Box jumps 30/24

Comp/strength HW-

Bench Press 3x5 building

Build to a max weight stationary dip

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource