Deadlift 5 reps, do not exceed 80% of 5RM

 

then

 

800m run

15 clean and jerks 135/95

400m run

15 clean and jerks 135/95

200m run

 

L1-95/65

 

Comp HW

EMOM 10 min

1 squat snatch

min 1- 70%

min 2-75%

min 3-80%

min 4-85%

min 5-90%

min 6-90%

min 7-85%

min 8-80%

min 9-75%

min 10-70%

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource