Deadlift 5 reps, do not exceed 80% of 5RM
then
800m run
15 clean and jerks 135/95
400m run
15 clean and jerks 135/95
200m run
L1-95/65
Comp HW
EMOM 10 min
1 squat snatch
min 1- 70%
min 2-75%
min 3-80%
min 4-85%
min 5-90%
min 6-90%
min 7-85%
min 8-80%
min 9-75%
min 10-70%
