Overhead squat 5x5 building to a heavy set of 5

 

then

 

12 min AMRAP

12 Kettlebell Overhead squats 35/25- 6 left, 6 right

10 Knees to elbows

 

L1-Goblet squats 35/25

    Beat swing with knee raise

L3- KBOHS 53/35

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