Bench press 3x5, repeat week 4 numbers

 

then

 

Buy in- 100 double unders/150 single unders

5 rounds

7 ring dips

12 box jumps 24/20

20 KB swings 53/35

Cash out- 2 min handstand hold for time

 

Comp/strength HW

Front squat 3x5 repeat week 3 numbers

 

Gymnastic conditioning

EMOM 10 minutes

1 muscle up

3 kipping handstand push ups

 

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