Good luck to all of our athletes competing at the CrossFit Hartford Summer Meltdown today! Crush it!

Partner WOD!

For time, split the work however, run together

100 burpee pull ups

100 power snatches 95/65

400m Run

100 thrusters 95/65

100 medball pass sit ups

400m run


CrossFit Journal: The Performance-Based Lifestyle Resource