Congratulations to all the Wing-Men and Women who competed yesterday.  Four competitive teams and three podium finishes! Way to represent!

15 minutes to establish a max distance standing broad jump

then, to encourage our competitors to take a rest day :)

Summer Meltdown WOD 2
3 min AMRAP
6 Front squats 95/65
6 Burpee lateral jump over the bar

Rest 1 minute

2 min AMRAP
Double unders or single unders

Rest 1 minute

3 min AMRAP
6 Front squats 95/65
6 burpee lateral jumps over the bar

L1- 75/55

L3- 135/95

 

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