Front squat 6x3, building
Tempo-3 seconds down, 3 seconds in the bottom, explode up
Then
5 rounds
10 power cleans 135/95
10 burpees
L1- 95/65
L3- GO FAST!
Comp/strength HW
Bench press 3x10, across
3xME ring dips
AMRAP 8 min
3 muscle ups
40 yd sled push 90/45
