Backsquat 3x5 building, add 5#s to last week

then

4 rounds

25 KB swings 53/35

20yd seal walk

20yd burpee broad jump

 

L1- KB 35/25

L3- KB 70/53

 

Comp/Strength HW

Strict Press 3x5 building, add 2.5#s to last week

3x ME kipping pull ups, add 10#s if possible

 

Conditioning

25-20-15-10-5 cal bike

50-40-30-20-10 double unders

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