20 minutes
Deadlift 5RM for the day
then
3 rounds
10 front squats 135/95
12 pull ups
15 plate sit ups 45/25
Comp HW
3-3-3-3-3-3
Push press, building
Condtioning
Alternating Tabata rounds for 8 minutes
Power cleans 135/95
Muscle ups
20 minutes
Deadlift 5RM for the day
then
3 rounds
10 front squats 135/95
12 pull ups
15 plate sit ups 45/25
Comp HW
3-3-3-3-3-3
Push press, building
Condtioning
Alternating Tabata rounds for 8 minutes
Power cleans 135/95
Muscle ups
