20 minutes

Deadlift 5RM for the day

then

 

3 rounds

10 front squats 135/95

12 pull ups

15 plate sit ups 45/25

 

Comp HW

3-3-3-3-3-3

Push press, building

 

Condtioning

Alternating Tabata rounds for 8 minutes

Power cleans 135/95

Muscle ups

 

Comment

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