Strict Press 3x10 across, add 5#s to last week

Then

10 minutes to establish max distance broad jump

Then

12 min AMRAP

8 broad jumps one foot short of max

15 KB swings 53/35

10 push ups

 

L1-KB swings 35/25

    Push ups to an object

 

L3- KB swings 70/53

     Push ups on paralettes, feet on plates

 

Comp/strength HW

Backsquat 3x10 across, add 5#s to last week

3x ME strict pull ups

 

Then

25-20-15-10-5
GHD sit ups

5-4-3-2-1
Muscle ups

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