EMOM 6 min

3 deadlifts at 75% of 1RM

then

5 Rounds
30 double unders
20 box jumps 24/20
10 Medball throw sit ups

CompHW
EMOM 10 minutes
1 below the knee hang squat snatch, building to a heavy rep

then

5 rounds
20 cal row
30' handstand walk

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