15 minutes to build to a heavy complex

1 snatch grip deadlift+1 power snatch+1 Overhead squat

 

Then

 

Tabata!

Toes to bar

Power snatches 95/65

Rest 1 minute

Supermans

Slam balls 50/40

 

L1- Beat swing+knee raise

     Power snatch 75/45

 

Comp HW

Work up to a heavy 50’ farmer walk

 

5 rounds

15 cal bike

40 yd sled push 90/45

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