EMOM 12 minutes

Min 1- 4 HSPU

Min 2- 8 toes to bar

Min 3- 20 double unders

 

L1- HSPU= 20sec handstand hold

L3- HSPU=pick one: parallette with kip or 45# plate strict

 

then

 

3 rounds

400m run

21 burpees

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource