Front squat 3x5 building, add 5#s to last week
then
25-20-15-10-5
Wall ball 20/14
Power snatches 95/65
L1- Power snathches 65/35
Wall ball 14/10
Comp/Strength HW
Benchpress 3x5 building, add 2.5#s to last week
3xME ring dips, +10#s if possible
Conditioning
3 rounds each for time
7x bear complex 115/85
rest 3 minutes
Bear complex is:
Power clean
Front squat
Push press
Backsquat
BTN push press
Because this is for time, a squat clean thruster backsquat thruster is allowed
