Turkish get up
Build to a heavy double on each arm
then
With a continuously running clock and with a bar loaded to 95/65
0:00-2:00
30 double unders
15 sumo deadlift high pull
2:00-4:00
30 double unders
15 power cleans
4:00-6:00
30 double unders
15 push press
6:00-7:00
AMRAP double unders
7:00-8:00
Rest
8:00-10:00
5 burpees
10 squat cleans
10:00-12:00
5 burpees
10 overhead squats
12:00-14:00
5 burpees
10 front squats
14:00-15:00
AMRAP burpees
