Turkish get up

Build to a heavy double on each arm

 

then

 

With a continuously running clock and with a bar loaded to 95/65

0:00-2:00

30 double unders

15 sumo deadlift high pull

2:00-4:00

30 double unders

15 power cleans

4:00-6:00

30 double unders

15 push press

6:00-7:00

AMRAP double unders

7:00-8:00

Rest

8:00-10:00

5 burpees

10 squat cleans

10:00-12:00

5 burpees

10 overhead squats

12:00-14:00

5 burpees

10 front squats

14:00-15:00

AMRAP burpees

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