Backsquat 5x5 across

 

100 kettlebell swings 55/35

Everytime you put the bell down you must complete

2 rounds of Cindy

5 pull ups

10 push ups

15 air squats

 

L3- 5 Chest to bar

 

Comp/stength HW

Strict press 5x5 across

8x2 chin up, weighted if possible

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource