Backsquat 5x5 across


100 kettlebell swings 55/35

Everytime you put the bell down you must complete

2 rounds of Cindy

5 pull ups

10 push ups

15 air squats


L3- 5 Chest to bar


Comp/stength HW

Strict press 5x5 across

8x2 chin up, weighted if possible


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