Deadlift 5RM for the day
"11.1"
10 min AMRAP
30 double unders
15 power snatches 75/55
L1- 60 single unders
Comp HW
8 mins to build to heavy
Snatch balance
8 mins to build to heavy
Hang squat snatch
4 rounds
12 cal Assault bike
10 slamball G2OH 80/50
Deadlift 5RM for the day
"11.1"
10 min AMRAP
30 double unders
15 power snatches 75/55
L1- 60 single unders
Comp HW
8 mins to build to heavy
Snatch balance
8 mins to build to heavy
Hang squat snatch
4 rounds
12 cal Assault bike
10 slamball G2OH 80/50
