Deadlift 5RM for the day

 

"11.1"

10 min AMRAP

30 double unders

15 power snatches 75/55

 

L1- 60 single unders

 

Comp HW

8 mins to build to heavy

Snatch balance

8 mins to build to heavy

Hang squat snatch

 

4 rounds

12 cal Assault bike

10 slamball G2OH 80/50

 

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