EMOM 12 min

1 clean and jerk

Min 1-3 @ 70%

Min 4-6 @ 75%

Min 7-9 @ 80%

Min 10-12 @ 75%

 

3 min AMRAP

3 power cleans 115/75

5 box jumps

rest 1 min

3 min AMRAP

3 power cleans 135/95

5 box jumps

rest 1 min

3 min AMRAP

3 power cleans 155/105

5 box jumps

rest 1 min

3 min AMRAP

3 power cleans 175/125

5 box jumps

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