Overhead squat 8x1 building

 

3 rounds

400m run

15 push press 115/85

20 toes to bar

 

L1- push press 75/55

L3-20 toes to bar= 7 muscle ups

 

Comp HW

EMOM 16 minutes

Odd-25ft handstand walk

Even- 40 double unders

Comment

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