Zacks Birthday WOD, courtesy of Crossfit Religion

Partner WOD

4 rounds

9 muscle ups
17 Power snatches 95/65
33 burpees
19 box jumps 24/20
82' handstand walk

This is a pretty aggressive WOD so here is the scaled version

4 rounds

9 banded pull ups
9 ring dips
17 Power snatches 75/55
33 burpees
19 box jumps/step ups 24/20
40yd Straight leg straight arm Bear Crawl

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