Front squat 6x2, 1¼ squats building.  Stay relatively light with this movement. Focus on control and speed out of the bottom

 

3 rounds

200m run

10 power cleans 145/105

10 Handstand push ups

 

L1-HSPU in pike on a box

    Power cleans at weight that allows for perfect form

 

L3-Strict HSPU

    Power cleans 165/125

 

Comp/strength HW

Superset

1)Bench Press 5x5 across

2)Weighted Ring dips 5x5

then

Build to heavy 50’ sled push, low handle

 

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