Front squat 6x2, 1¼ squats building.  Stay relatively light with this movement. Focus on control and speed out of the bottom


3 rounds

200m run

10 power cleans 145/105

10 Handstand push ups


L1-HSPU in pike on a box

    Power cleans at weight that allows for perfect form


L3-Strict HSPU

    Power cleans 165/125


Comp/strength HW


1)Bench Press 5x5 across

2)Weighted Ring dips 5x5


Build to heavy 50’ sled push, low handle



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