Strict press 5x5 across, add 2.5#s to last week




EMOM 15 minutes

min 1 strict pull ups

min 2 push ups

min 3 sit ups

min 4 squats

min 5 rest

3 rounds of max effort for each movement


L1- Pull ups=ring rows


Comp/strength HW

Backsquat 5x5 across, add 5#s to last week


8 min AMRAP

4 heavy power cleans (around 80%1RM)

4 Handstand push ups, strict for as long as possible


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