Strict press 5x5 across, add 2.5#s to last week

 

then

 

EMOM 15 minutes

min 1 strict pull ups

min 2 push ups

min 3 sit ups

min 4 squats

min 5 rest

3 rounds of max effort for each movement

 

L1- Pull ups=ring rows

 

Comp/strength HW

Backsquat 5x5 across, add 5#s to last week

 

8 min AMRAP

4 heavy power cleans (around 80%1RM)

4 Handstand push ups, strict for as long as possible

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