EMOM 10 minutes

1 Clean and Jerk

min 1-3 @75%

min 4-6@80%

min 7-8@ 85%

min 9-10@ 90%

10 minutes to find 1RM

 

then

8 min AMRAP

10 front squats 135/95

15 toes to bar

 

Comp/strength HW

Benchpress 5x5 across, add 2.5#s to last week

8x3 ring dips with weight

 

4 rounds

20 cal row

3 rope climbs

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