20 minutes

build to a heavy 20yd sled push

 

3 rounds

400m run

20 front rack lunges 135/95

 

Comp HW

EMOM 12 min

1 Squat snatch

min 1-3 @ 70%

min 4-6@ 75%

min 7-9@ 80%

min 10-12@ 75%

 

Alternating Tabata rounds for 8 min

Power snatches 95/65

Muscle ups, bar or ring, your choice

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