Low Hang Squat Snatch
5x1 Across starting at 65% of 1RM Snatch
5-10lb increase each week



Slamball Grace
30 Slamball ground to overhead 80/50

L1: 40/50

L3: 100/80


Comp HW

2 sets
5 Power Snatches for time at 50% of 1RM Snatch
2 sets
30s AMRAP Power Snatches at 45% of 1RM Snatch


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