Strength

Stiff Legged Deadlifts
3x8 Across starting at 50% of 1RM Deadlift
5-10lb increase each week

WOD

14min EMOM
Min 1: 8 Push Press + 8 Push Jerk 95/65
Min 2: 8 Shuttle Sprints 10m (10m = 1 rep)

L1: Barbell at 65/45

L3: Barbell at 115/75

Comment

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