Strength
Back Squats
4x8 Across starting at 60% of 1RM Back Squat
5-10lb increase each week
WOD
3RFT
60 Double Unders
30 Wall Balls 20/14
15 Deadlifts 225/155
L1: 120 Single Unders, Wall Balls 14/10, Deadlifts at appropriate weight
Comp HW
3 Rounds (Not for time)
8 Single Leg Split Squat w/ KB
10 Glute Ham Raise
