Strength

Back Squats
4x8 Across starting at 60% of 1RM Back Squat
5-10lb increase each week

 

WOD

3RFT
60 Double Unders
30 Wall Balls 20/14
15 Deadlifts 225/155

L1: 120 Single Unders, Wall Balls 14/10, Deadlifts at appropriate weight

 

Comp HW

3 Rounds (Not for time)
8 Single Leg Split Squat w/ KB
10 Glute Ham Raise

Comment

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