Happy Labor Day!

Just a reminder there will only be one class at 9am today. Get in, improve your fitness then get out and enjoy your day off!

Partner WOD

4 rounds

1 min max effort power snatches 75/55

2 min max effort burpees

3 min max effort thrusters 75/55

rest 1 min

Split work however you like

Score is total reps completed


CrossFit Journal: The Performance-Based Lifestyle Resource