Hero WOD


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

30 min AMRAP

5 deadlifts 275/185

13 push ups

9 box jumps 24/20

Here is how to scale the deadlift, based off PR

350/250+ use Rx 275/185

275-350/200-250 use 225/155

<275/200 use 185/115



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