Bench press 5x5 across, add 2.5#s to last week

 

then

 

60 double unders

20 Hang power cleans 135/95

50 double unders

15 Hang power cleans

40 double unders

10 Hang power cleans

30 double unders

5 Hang power cleans

20 double unders

 

L1- Hang power cleans 95/65

      Double number single unders

L3- Hang power cleans 155/105

 

Comp/Strength HW

Front squat 6x3 building

8x2 ring dips, weighted if possible

 

Alternating tabata rounds for 8 minutes

Burpees

Muscle ups

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