WOD

For Time:
75 One Arm OH Squat @ 15/10
75 Push Press @ 75/45
75 Russian KB Swings @ 55/35
75 Double Unders
Rest 2 minutes
Perform 1:00 ME Strict Pullups

*Switch arms in the OH Squat at will. Support the plate on the fingertips like a pizza box

Level 1 - Consult coach for appropriate weights & banded pullups
Level 3 - Go Faster

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