Skill Work

Handstand Hold
Reverse Tabata
10 sec Work: 20 sec Rest

WOD

20 Rds:
30 sec work: 45 sec rest

Alternate between:
OH Hold
Power Clean

**Begin @ 50% of Jerk, increase weight at will, OH Hold must be unbroken. One barbell for both

Competitor HW

400m Sled March with as few breaks as possible ... 135/90

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