WOD

GI Jane, Interrupted

100 Burpee Pullups

*Every 10 reps, perform a 20 yard Seal Walk

Level 1 - 50 Burpee Jumping Pullups, 20 yd bear crawl
Level 3 - wear 20/12# vest
**wear hand protection for pullups

Competitor HW

12 min Work to a heavy Snatch Balance
12 min Work to a heavy hang Squat Clean

Comment

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